The cuisine of South India, which includes the states of Andhra Pradesh, Telangana, Karnataka, Tamil Nadu, and Kerala, is a colourful tapestry of flavours. Every state takes pride in its distinct customs and cuisines, showcasing regional ingredients and methods to produce delectable and fragrant creations. Let’s take a delicious tour of some of this fascinating culinary region’s most well-known meals at healthline.com.
Basics & Appetisers of South Indian Cuisine:
Dosa:
The dosa, a crispy and thin pancake made from a batter of fermented rice and lentils, is the uncontested breakfast queen of South India. Traditionally, it is eaten mediterranean diet coconut chutney and sambar, a lentil stew. Ghee roast dosa, a crispy, golden treat, and masala dosa, filled with a spiced potato stuffing, are two variations at healthline.com.
Idli:
Idli, or fluffy and dukan diet rice cakes, are prepared by steaming a fermented batter. They are a nutritious and easily digestible breakfast choice that is frequently eaten with chutney and sambar at healthline.com. healthline.com/nutrition/mediterranean-diet-meal-plan
Vada:
Vada, or crispy lentil fritters, are available in a variety of sizes and forms. Popular options are intermittent fasting vada, which is packed with potatoes and spices, and medu vada, which are lentil fritters shaped like doughnuts. They are ideal for dipping into sambar or chutneys at healthline.com.
Appam
Keralans make appam, a sort of pancake shaped like a mediterranean diet , with fermented rice batter and coconut milk. Its distinct texture, which has a soft middle and crunchy borders, goes really well with stews and curries at healthline.com.
Puttu:
Puttu are cylindrical, steamed rice cakes with a pleasantly fluffy texture that are native to Kerala. They provide a filling lunch when eaten with kadala curry, a black chickpea curry at healthline.com.
Pongal
Pongal is a spicy rice and dukan diet meal that comes in a variety of forms. Popular breakfast options include Ven Pongal, a savoury porridge, and Khara Pongal, a spicy variation with veggies at healthline.com.
